PODCAST VERSION 10.8
America is suffering from Collective Trauma and Generational pain. We must stop somewhere. Let it start with you. Perhaps you were chosen for transformation. We can lift ourselves up. The stronger we are, the stronger the world will be. Sis, we are creators - we deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life. To stop this cycle of abuse we must collectively remember to learn how to master our minds and our emotions with good boundaries.
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Episodes
Monday Aug 12, 2024
Monday Aug 12, 2024
Own the mess. Audit your life.
We will discuss why it is important to ensure you have positive people in your life. It’s critical to review who is in your life now, who is supportive and let the others go. It will be super uncomfortable and difficult. But it must be done. We also share tools about the importance of balancing your root chakra and how your vedic natal chart tells you about abusive parents.
Join the conversation on Facebook:
https://www.facebook.com/podcast108women
Call for Co-Hosts and SpeakersI am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you.
Sources:Astrological Indications & Analysis Of a Bad Abusive Father by Addittya Tamhankar : https://youtu.be/WkXutlGfv4I?si=hzlDGTFrVtBFSsFz
Root (Muladhara) Chakra: Complete guide: https://www.arhantayoga.org/blog/all-you-need-to-know-about-muladhara-chakra-root-chakra/#
Priyanka Chopra on confidence: https://www.instagram.com/reel/C-VX6TbSzYh/?igsh=MzRlODBiNWFlZA==
Trauma Rewired Podcast on Rest and Recovery: https://open.spotify.com/episode/6zlTb60F81Dj4HOoqN1zOo?si=jAX6rumxRkS5lYlsOmaEog&t=770
The connection between abuse, PTSD and chronic pain: https://www.healio.com/news/rheumatology/20240522/it-clearly-can-make-it-worse-the-connection-between-abuse-ptsd-and-chronic-pain#:~:text=12%20min%20read-,'It%20clearly%20can%20make%20it%20worse'%3A%20The%20connection%20between,abuse%2C%20PTSD%20and%20chronic%20pain&text=A%20considerable%20proportion%20of%20rheumatology,component%20to%20their%20physical%20pain
Integrating asana, pranayama and meditation – a lifetime yoga practice: https://www.ekhartyoga.com/articles/practice/integrating-asana-pranayama-and-meditation-a-lifetime-yoga-practice
7 Science-Backed Benefits of Pranayama: https://www.healthline.com/health/pranayama-benefits
Abusive parents, an astrological analysis: https://psychologicallyastrology.com/2019/10/28/abusive-parents-an-astrological-analysis/comment-page-1/
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
We discuss the war on women in the media and politics. We also discuss the staggering statistics of domestic violence in the USA. Combine all this and add our family or partner history and we have trauma or chronic PTSD. I provide tips and tricks on how we work through all of this and remember who women really are. I hope you enjoy this episode. Feedback is always welcome.
Sources:
Photo by Joel Muniz on Unsplash)
https://vedicglobal.org/vedas-women-empowerment-gender-equality/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862650/
https://youtu.be/l047yPq6NA0?si=gSFjVc2MDtT7SeVj
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Generational pain must stop somewhere. Let it start with you. Perhaps you were chosen for transformation. We can lift ourselves up. The stronger we are, the stronger the world will be. Sis, we are creators - we deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life. To stop this cycle of abuse we must collectively remember to learn how to master our minds and our emotions with good boundaries. #podcast #traumahealinghttps://www.podbean.com/eas/pb-b7agx-16c01cd
Women as a collective.
I started this podcast to remind women of our individual and collective ancestral strength.
We bring life into this world and we make a house a home. We must remember the better we become - the better we are for ourselves, for my kids and for all relationships.
The media, politics, our family and cultures say that women are weak, need to be play small, and need to be taken care of.
We see women’s bodies being handled by politicians. We cannot watch a show without a woman being brutally assaulted in the first ten minutes. We see the terrible stats of women being abused, murder and controlled.
The change starts with ourselves and our daughters. We want them to be strong and relentless and fearless. We need to know we are strong and very capable to ‘save ourselves. We decide how we transform and grow.
We are looking for podcast guests!
Send us an email to get connected: podcastversion10.8@gmail.com